Venue: Durham East Cross Forest (Boundary Road entrance) | City: Nestleton Station
Take some time to relax and reconnect! Forest Bathing can help with physical, mental and emotional well-being. The many benefits of spending time in nature include reduce stress, improved immune system functioning and improved mood. Come join us for a walk! Everyone can benefit from a forest bathing experience.
Forest Bathing is a practice based on mindfully connecting to the natural world. It is based on the Japensese practice of "shinrin-Yoku".
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