Exploring the healing power of nature: Forest Therapy Walk at Ken Reid Conservation Area on May 26

May 18, 2023 – As Mental Health Month is in full swing, communities around the country are recognizing the profound impact of nature on our well-being. On May 26, nature enthusiasts and those seeking solace will have the opportunity to embark on a transformative journey during the Forest Therapy Walk at Ken Reid Conservation Area. Led by Kristie Virgoe, Director of Stewardship and CA Lands, and a certified Forest Therapy Guide, the event promises to rejuvenate minds and restore spirits through the therapeutic power of nature.

In a world often characterized by constant stimulation and a fast-paced lifestyle, finding moments of tranquility and respite can be a challenge. However, numerous studies have shown that spending time in nature, especially in a mindful way, can significantly improve mental health. The Forest Therapy Walk offers participants an immersive experience designed to foster mindfulness, relaxation, and a deep connection with the natural world.

Kristie Virgoe, an advocate for the mental health benefits of spending time in nature, explains, "Forest therapy provides a unique opportunity for individuals to slow down, disconnect from the demands of daily life, and attune themselves to the present moment. By engaging our senses and embracing the beauty of nature, we can reduce stress, anxiety, and depression while nurturing a sense of calmness and well-being."

Forest therapy, also known as forest bathing or Shinrin-yoku, originated in Japan in the 1980s and has since gained popularity worldwide. Its core philosophy revolves around the belief that nature possesses a remarkable ability to heal and restore balance to our minds and bodies. By intentionally immersing ourselves in nature's embrace and mindfully observing our surroundings, we can tap into its transformative qualities.

Research supports the profound impact of forest therapy on mental health. Studies conducted by organizations such as the University of Exeter Medical School and Stanford University have shown that spending time in natural environments can alleviate stress, improve mood, boost creativity, and enhance cognitive function. Additionally, exposure to green spaces has been linked to a reduced risk of mental health disorders, including depression and anxiety.

During the Forest Therapy Walk at Ken Reid Conservation Area, participants will be guided through a series of gentle activities, including sensory awareness exercises, guided meditation, and mindful walking. The walk will encourage participants to engage their senses fully, appreciating the sights, sounds, scents, and textures of the forest. By doing so, they will immerse themselves in the present moment, cultivating a deeper connection with nature and themselves.

"This walk is an opportunity for individuals to unplug from the noise of modern life and reconnect with the natural world," says Kristie Virgoe. "By taking a mindful approach to our surroundings, we can tap into nature's healing energy and experience a profound sense of peace and restoration."

With the Forest Therapy Walk at Ken Reid Conservation Area, participants will not only have a chance to benefit from the mental health advantages of spending time in nature but also contribute to the preservation and conservation efforts of the area. The event serves as a reminder of the critical role that protected natural spaces play in fostering mental well-being and promoting a sustainable future.

As Mental Health Month continues, let us seize the opportunity to embrace the healing power of nature. The Forest Therapy Walk at Ken Reid Conservation Area, led by Kristie Virgoe, invites us to explore the profound benefits of mindful immersion in nature, paving the way for personal growth, mental rejuvenation, and a deeper connection with our environment.

Thanks to our 2023 Forest Therapy sponsor, Wards Lawyers, cost for the event is $10, with all proceeds going to support the Canadian Mental Health Association. To register for the Forest Therapy Walk on May 26, visit https://calendar.kawarthaconservation.com or contact Kristie Virgoe at kvirgoe@kawarthaconservation.com.